Volume 3, Issue 1 (1-2017)                   ATVSPORT 2017, 3(1): 1-9 | Back to browse issues page

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Hashivar L. the comparison of two methods on physiological profile on karate girls. ATVSPORT. 2017; 3 (1) :1-9
URL: http://europeansp.org/article-2-25-en.html
Abstract:   (86 Views)
Introduction and purpose: The purpose of this study was to Comparison of two methods of plyometric and strength training on physiological profile and physical performance on karate female. Methods: 28 female athletes were selected with an average age 21.8±3/5 years, weight 59.42±5/6 kg randomly and assigned into two groups: plyometric training group (n=14) and weight training group (n=14). Physiological profile and physical performance were measured before and after 8-week training period. Subjects in each of the training groups trained 3 days per week. Independent And dependent t-test to compare the results between groups and within groups used, and Significance level tests at P<0.05 applied. For data analysis, SPSS20 was used. Results: The results showed that in plyometric group significant (P<0.05) improvement in power and flexibility, speed, agility and body composition and the weight training group showed signs of improvement in the strength. Conclusion: This study provides support for the use of a combination of traditional weight and plyometric drills to improve the physical fitness 
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Received: 2019/08/7 | Accepted: 2019/08/7 | Published: 2019/08/7

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